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Showing posts with the label Health journal

How Could You work for YOURSELF?

It is very important to work for yourself in this fast living standard. It is crucial to live each day to the fullest.   Although many people claim they want to, few can maintain the level of commitment, endurance, persistence, and focus required to continue with their lives. Instead, they opt for the perceived path of least resistance. Photo design by Sajid Nazeer Over four decades of conducting personal development seminars and/or training/ development/ self-help programs, I have come to realize that while everyone needs it and should, many won't  work  on themselves to reap the relevant, sustainable benefits.   This article will briefly examine, review, and then discuss the mnemonic approach to understanding what it means and how to use it to help you make informed decisions. 1.   Wonder; what; when; worth; worthwhile: Have you ever wondered if you could be happier, more fulfilled, and better?   Are there practical steps you could take to get these resul...

Top 10 Life-Changing Habits

If you want to live a meaningful and fulfilling life, it's important to develop habits that support your goals. Here are ten life-changing habits that will help you achieve your goals: 1. Create a vision for your life -  We all get so caught up in the hustle and bustle of our everyday lives that we forget to pause and think about what is important to us. Take the time to write down the things that matter most to you and visualize how you would like to live your life. Image credit by Sajid Nazeer Try to make your life as stress-free as possible so that you can focus on the things that matter the most to you. Start each day by thinking about what inspired you in the morning. What are 3 things you are most grateful for? What challenges are you facing today? Are there any opportunities that you could benefit from? Use this time to set your intention for the day ahead. Focus on what brings you joy and get excited about what lies ahead!  2. Develop healthy eating habits -  Poor...